Paul Lewsley 10x500m/3:00r row
5,000
Meters
19:49.8
Time
1:58.9
Pace
331
Calories
| Rest Distance | 5,513 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 49:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
November 13, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1001 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r5,513 |