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Paul Lewsley 12x500m/1:00r row

6,000

Meters

33:36.0

Time

2:48.0

Pace

301

Calories

Rest Distance2,043
Rest Time12:00.0
Overall Distance8,043
Overall Time45:36.0
Average Watts74
Calories Per Hour537
Stroke Rate30
Drag Factor113

November 13, 2020 10:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:36.0 6,000 2:48.0 74 537 30
2:45.4 500 2:45.4 77 565 32
2:46.3 500 2:46.3 76 541 31
2:48.7 500 2:48.7 73 533 31
2:49.4 500 2:49.4 72 531 30
2:47.2 500 2:47.2 75 538 30
2:45.9 500 2:45.9 77 542 30
2:46.8 500 2:46.8 75 539 31
2:51.6 500 2:51.6 69 524 30
2:49.3 500 2:49.3 72 531 30
2:49.7 500 2:49.7 72 530 30
2:49.2 500 2:49.2 72 531 30
2:46.5 500 2:46.5 76 540 31
r2,043