Paul Lewsley 10x500m/3:00r row
5,000
Meters
20:17.5
Time
2:01.7
Pace
321
Calories
| Rest Distance | 5,524 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 50:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 04, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 949 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 20 | |
| r5,524 |