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Paul Lewsley 10x500m/1:00r row

5,000

Meters

26:51.1

Time

2:41.1

Pace

259

Calories

Rest Distance1,619
Rest Time10:00.0
Overall Distance6,619
Overall Time36:51.1
Average Watts84
Calories Per Hour578
Stroke Rate30
Drag Factor115

November 03, 2020 09:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:51.1 5,000 2:41.1 84 578 30
2:44.6 500 2:44.6 78 568 31
2:42.6 500 2:42.6 81 575 31
2:38.8 500 2:38.8 87 589 30
2:41.0 500 2:41.0 84 581 31
2:40.0 500 2:40.0 85 585 31
2:40.3 500 2:40.3 85 583 31
2:34.3 500 2:34.3 95 606 32
2:49.7 500 2:49.7 72 530 29
2:38.6 500 2:38.6 88 590 31
2:41.3 500 2:41.3 83 580 31
r1,619