Paul Lewsley 10x500m/3:00r row
5,000
Meters
20:41.5
Time
2:04.1
Pace
314
Calories
| Rest Distance | 6,031 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 50:41.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 02, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 910 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 21 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 19 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| r6,031 |