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Paul Lewsley 10x500m/2:30r row

5,000

Meters

20:50.6

Time

2:05.0

Pace

311

Calories

Rest Distance5,013
Rest Time25:00.0
Overall Distance10,013
Overall Time45:50.6
Average Watts179
Calories Per Hour895
Stroke Rate20
Drag Factor110

October 23, 2020 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.6 5,000 2:05.0 179 895 20
2:05.2 500 2:05.2 178 891 24
2:05.2 500 2:05.2 178 891 21
2:04.9 500 2:04.9 180 893 20
2:04.9 500 2:04.9 180 893 20
2:04.7 500 2:04.7 180 894 20
2:05.5 500 2:05.5 177 889 21
2:05.2 500 2:05.2 178 891 19
2:04.3 500 2:04.3 182 926 19
2:05.5 500 2:05.5 177 889 20
2:05.3 500 2:05.3 178 890 20
r5,013