Paul Lewsley 10x500m/2:00r row
5,000
Meters
21:00.1
Time
2:06.0
Pace
309
Calories
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,829 |
| Overall Time | 41:00.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 14, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 882 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r3,829 |