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Paul Lewsley 9x500m/1:00r row

4,500

Meters

23:41.7

Time

2:37.9

Pace

234

Calories

Rest Distance1,184
Rest Time9:00.0
Overall Distance5,684
Overall Time32:41.7
Average Watts89
Calories Per Hour592
Stroke Rate30
Drag Factor113

October 14, 2020 16:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:41.7 4,500 2:37.9 89 592 30
2:38.1 500 2:38.1 89 592 31
2:37.0 500 2:37.0 90 596 31
2:34.9 500 2:34.9 94 604 31
2:37.9 500 2:37.9 89 592 31
2:36.3 500 2:36.3 92 598 31
2:40.0 500 2:40.0 85 585 31
2:43.3 500 2:43.3 80 573 30
2:38.4 500 2:38.4 88 590 31
2:35.6 500 2:35.6 93 601 31
r1,184