Paul Lewsley 10x500m/2:00r row
5,000
Meters
21:10.7
Time
2:07.0
Pace
308
Calories
| Rest Distance | 3,816 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 41:10.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 09, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 872 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| r3,816 |