Paul Lewsley 10x500m/1:00r row
5,000
Meters
26:47.9
Time
2:40.7
Pace
261
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 36:47.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
October 09, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 5,000 | 2:40.7 | 84 | 584 | 30 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 32 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 31 | |
| 3:13.4 | 500 | 3:13.4 | 48 | 483 | 25 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 31 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 30 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 31 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 31 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 30 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 30 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 32 | |
| r1,348 |