Paul Lewsley 10x500m/2:00r row
5,000
Meters
21:12.2
Time
2:07.2
Pace
308
Calories
| Rest Distance | 3,458 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,458 |
| Overall Time | 41:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 08, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 871 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r3,458 |