Paul Lewsley v2500m/9:31r...5 row
12,500
Meters
59:35.2
Time
2:23.0
Pace
712
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 40:15.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:39:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 132 |
October 07, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.2 | 12,500 | 2:23.0 | 120 | 716 | 22 | |
| 12:00.6 | 2,500 | 2:24.1 | 117 | 709 | 21 | |
| r: 9:31 | 14 | |||||
| 11:46.4 | 2,500 | 2:21.2 | 124 | 733 | 22 | |
| r: 9:39 | 348 | |||||
| 11:56.2 | 2,500 | 2:23.2 | 119 | 713 | 23 | |
| r: 9:25 | 361 | |||||
| 11:56.2 | 2,500 | 2:23.2 | 119 | 713 | 22 | |
| r: 9:45 | 513 | |||||
| 11:55.8 | 2,500 | 2:23.1 | 119 | 714 | 23 | |
| r: 1:55 | 290 | |||||
| r1,526 |
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Workout Graph
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