Paul Lewsley v2000m/9:25r...4 row
8,000
Meters
37:41.2
Time
2:21.3
Pace
460
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:06:55.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 129 |
September 26, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.2 | 8,000 | 2:21.3 | 124 | 732 | 23 | |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 729 | 23 | |
| r: 9:25 | 505 | |||||
| 9:22.1 | 2,000 | 2:20.5 | 126 | 736 | 23 | |
| r: 9:35 | 604 | |||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 726 | 23 | |
| r: 9:52 | 1,040 | |||||
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 24 | |
| r: 0:22 | 9 | |||||
| r2,158 |
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Workout Graph
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