Paul Lewsley v2000m/7:05r...5 row
10,000
Meters
46:52.9
Time
2:20.6
Pace
578
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 35:21.0 |
| Overall Distance | 10,344 |
| Overall Time | 1:22:13.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
May 15, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 10,000 | 2:20.6 | 126 | 739 | 24 | |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 759 | 25 | |
| r: 7:05 | 294 | |||||
| 9:17.6 | 2,000 | 2:19.4 | 129 | 748 | 24 | |
| r: 8:44 | 13 | |||||
| 9:18.2 | 2,000 | 2:19.5 | 129 | 748 | 24 | |
| r: 10:06 | 12 | |||||
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 25 | |
| r: 9:09 | 10 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 686 | 23 | |
| r: 0:17 | 15 | |||||
| r344 |
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Workout Graph
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