Paul Lewsley v1000m/4:59r...10 row
10,000
Meters
46:26.7
Time
2:19.3
Pace
581
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:08:43.0 |
| Overall Distance | 10,286 |
| Overall Time | 1:55:09.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
May 14, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 750 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 23 | |
| r: 4:59 | 7 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 24 | |
| r: 8:17 | 10 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 24 | |
| r: 9:01 | 13 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 23 | |
| r: 7:21 | 10 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 22 | |
| r: 7:29 | 11 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 23 | |
| r: 8:10 | 178 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 24 | |
| r: 8:22 | 18 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 24 | |
| r: 7:45 | 12 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 | |
| r: 7:07 | 17 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 24 | |
| r: 0:12 | 10 | |||||
| r286 |
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Workout Graph
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