Paul Lewsley v1000m/4:39r...10 row
10,000
Meters
45:11.8
Time
2:15.5
Pace
592
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 53:29.0 |
| Overall Distance | 10,334 |
| Overall Time | 1:38:40.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 131 |
May 13, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000 | 2:15.5 | 140 | 785 | 23 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | |
| r: 4:39 | 11 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 25 | |
| r: 5:56 | 17 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 25 | |
| r: 7:05 | 19 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 22 | |
| r: 6:13 | 20 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 6:42 | 14 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 23 | |
| r: 6:39 | 17 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 24 | |
| r: 5:14 | 10 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 | |
| r: 6:22 | 14 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 25 | |
| r: 4:18 | 203 | |||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 23 | |
| r: 0:21 | 9 | |||||
| r334 |
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Workout Graph
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