Paul Lewsley v2500m/10:01r...4 row
10,000
Meters
48:09.2
Time
2:24.4
Pace
566
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 30:41.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:18:50.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
May 12, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.2 | 10,000 | 2:24.4 | 116 | 705 | 23 | |
| 11:44.1 | 2,500 | 2:20.8 | 125 | 736 | 24 | |
| r: 10:01 | 13 | |||||
| 11:58.6 | 2,500 | 2:23.7 | 118 | 711 | 24 | |
| r: 10:11 | 55 | |||||
| 12:15.1 | 2,500 | 2:27.0 | 110 | 685 | 24 | |
| r: 10:06 | 4 | |||||
| 12:11.3 | 2,500 | 2:26.2 | 112 | 689 | 24 | |
| r: 0:23 | 9 | |||||
| r81 |
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Workout Graph
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