Paul Lewsley v2000m/6:28r...5 row
10,000
Meters
47:01.5
Time
2:21.0
Pace
576
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 30:35.0 |
| Overall Distance | 10,108 |
| Overall Time | 1:17:36.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 131 |
May 11, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 10,000 | 2:21.0 | 125 | 734 | 24 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 758 | 24 | |
| r: 6:28 | 14 | |||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 25 | |
| r: 8:49 | 18 | |||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 730 | 24 | |
| r: 7:25 | 12 | |||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 733 | 24 | |
| r: 7:18 | 19 | |||||
| 9:36.2 | 2,000 | 2:24.0 | 117 | 706 | 24 | |
| r: 0:35 | 45 | |||||
| r108 |
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Workout Graph
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