Paul Lewsley v2000m/9:15r...5 row
10,000
Meters
46:25.7
Time
2:19.2
Pace
582
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 37:54.0 |
| Overall Distance | 10,237 |
| Overall Time | 1:24:19.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
April 22, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000 | 2:19.2 | 130 | 752 | 22 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 735 | 22 | |
| r: 9:15 | 16 | |||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 763 | 23 | |
| r: 8:41 | 66 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 750 | 23 | |
| r: 9:58 | 18 | |||||
| 9:03.4 | 2,000 | 2:15.8 | 140 | 788 | 24 | |
| r: 9:19 | 79 | |||||
| 9:31.2 | 2,000 | 2:22.8 | 120 | 724 | 23 | |
| r: 0:41 | 58 | |||||
| r237 |
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Workout Graph
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