Paul Lewsley v2000m/9:27r...5 row
10,000
Meters
46:17.6
Time
2:18.8
Pace
583
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 39:16.0 |
| Overall Distance | 10,216 |
| Overall Time | 1:25:33.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 134 |
April 21, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.6 | 10,000 | 2:18.8 | 131 | 755 | 22 | |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 23 | |
| r: 9:27 | 16 | |||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 760 | 23 | |
| r: 10:39 | 14 | |||||
| 9:17.1 | 2,000 | 2:19.2 | 130 | 749 | 22 | |
| r: 9:40 | 17 | |||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 776 | 23 | |
| r: 8:34 | 10 | |||||
| 9:16.5 | 2,000 | 2:19.1 | 130 | 756 | 23 | |
| r: 0:56 | 159 | |||||
| r216 |
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Workout Graph
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