Paul Lewsley v2000m/7:52r...5 row
10,000
Meters
46:59.0
Time
2:20.9
Pace
576
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 39:27.0 |
| Overall Distance | 12,009 |
| Overall Time | 1:26:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
April 20, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 10,000 | 2:20.9 | 125 | 735 | 22 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 718 | 22 | |
| r: 7:52 | 130 | |||||
| 9:30.6 | 2,000 | 2:22.6 | 121 | 719 | 22 | |
| r: 9:51 | 677 | |||||
| 9:20.2 | 2,000 | 2:20.0 | 127 | 745 | 23 | |
| r: 9:47 | 498 | |||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 736 | 23 | |
| r: 9:52 | 348 | |||||
| 9:14.6 | 2,000 | 2:18.6 | 131 | 759 | 24 | |
| r: 2:05 | 356 | |||||
| r2,009 |
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Workout Graph
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