Paul Lewsley v3000m/9:28r...5 row
15,000
Meters
1:09:32.3
Time
2:19.0
Pace
880
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 37:07.0 |
| Overall Distance | 15,297 |
| Overall Time | 1:46:39.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1689 |
| Drag Factor | 131 |
April 15, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.3 | 15,000 | 2:19.0 | 130 | 759 | 24 | |
| 13:54.7 | 3,000 | 2:19.1 | 130 | 754 | 23 | |
| r: 9:28 | 203 | |||||
| 14:13.0 | 3,000 | 2:22.1 | 122 | 747 | 23 | |
| r: 9:19 | 16 | |||||
| 13:42.7 | 3,000 | 2:17.1 | 136 | 774 | 25 | |
| r: 7:45 | 12 | |||||
| 13:40.0 | 3,000 | 2:16.6 | 137 | 777 | 26 | |
| r: 9:51 | 14 | |||||
| 14:01.9 | 3,000 | 2:20.3 | 127 | 744 | 25 | |
| r: 0:44 | 52 | |||||
| r297 |
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Workout Graph
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