Paul Lewsley v3000m/7:12r...5 row
15,000
Meters
1:09:15.3
Time
2:18.5
Pace
878
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 32:28.0 |
| Overall Distance | 15,289 |
| Overall Time | 1:41:43.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 133 |
April 14, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.3 | 15,000 | 2:18.5 | 132 | 760 | 23 | |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 747 | 23 | |
| r: 7:12 | 226 | |||||
| 13:42.6 | 3,000 | 2:17.1 | 136 | 774 | 24 | |
| r: 8:06 | 18 | |||||
| 13:54.1 | 3,000 | 2:19.0 | 130 | 755 | 24 | |
| r: 8:32 | 23 | |||||
| 13:48.9 | 3,000 | 2:18.1 | 133 | 764 | 23 | |
| r: 8:13 | 6 | |||||
| 13:52.3 | 3,000 | 2:18.7 | 131 | 761 | 24 | |
| r: 0:25 | 16 | |||||
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.