Paul Lewsley v3250m/7:56r...4 row
13,000
Meters
1:00:49.9
Time
2:20.3
Pace
753
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 13,295 |
| Overall Time | 1:26:54.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 133 |
April 13, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.9 | 13,000 | 2:20.3 | 127 | 742 | 23 | |
| 15:07.2 | 3,250 | 2:19.5 | 129 | 750 | 23 | |
| r: 7:56 | 16 | |||||
| 15:07.8 | 3,250 | 2:19.6 | 128 | 749 | 24 | |
| r: 9:02 | 17 | |||||
| 15:14.7 | 3,250 | 2:20.7 | 126 | 739 | 23 | |
| r: 7:56 | 31 | |||||
| 15:20.2 | 3,250 | 2:21.5 | 123 | 731 | 23 | |
| r: 1:11 | 231 | |||||
| r295 |
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Workout Graph
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