Paul Lewsley v3000m/9:09r...4 row
12,000
Meters
54:56.0
Time
2:17.3
Pace
705
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 12,108 |
| Overall Time | 1:14:08.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1370 |
| Drag Factor | 132 |
April 12, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.0 | 12,000 | 2:17.3 | 135 | 770 | 25 | |
| 13:57.5 | 3,000 | 2:19.5 | 129 | 747 | 25 | |
| r: 9:09 | 50 | |||||
| 13:44.7 | 3,000 | 2:17.4 | 135 | 768 | 25 | |
| r: 4:00 | 16 | |||||
| 13:38.7 | 3,000 | 2:16.4 | 138 | 778 | 25 | |
| r: 5:49 | 32 | |||||
| 13:35.1 | 3,000 | 2:15.8 | 140 | 786 | 26 | |
| r: 0:14 | 10 | |||||
| r108 |
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Workout Graph
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