Paul Lewsley v2750m/9:26r...4 row
11,000
Meters
51:23.1
Time
2:20.1
Pace
641
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,526 |
| Overall Time | 1:06:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 132 |
April 11, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.1 | 11,000 | 2:20.1 | 127 | 748 | 24 | |
| 12:53.2 | 2,750 | 2:20.5 | 126 | 735 | 25 | |
| r: 9:26 | 436 | |||||
| 12:54.9 | 2,750 | 2:20.8 | 125 | 738 | 24 | |
| r: 2:32 | 18 | |||||
| 12:55.4 | 2,750 | 2:20.9 | 125 | 756 | 25 | |
| r: 1:46 | 52 | |||||
| 12:39.7 | 2,750 | 2:18.1 | 133 | 762 | 25 | |
| r: 1:16 | 20 | |||||
| r526 |
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Workout Graph
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