Paul Lewsley 2500m row
2,500
Meters
11:51.3
Time
2:22.2
Pace
144
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 135 |
April 10, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,500 | 2:22.2 | 122 | 728 | 144 | 24 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 23 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 24 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 732 | 29 | 24 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 842 | 31 | 26 |
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Workout Graph
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