Paul Lewsley v2500m/10:26r...3 row
7,500
Meters
35:00.5
Time
2:20.0
Pace
436
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 7,753 |
| Overall Time | 1:02:32.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 135 |
April 10, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.5 | 7,500 | 2:20.0 | 127 | 747 | 23 | |
| 11:57.4 | 2,500 | 2:23.4 | 118 | 712 | 23 | |
| r: 10:26 | 225 | |||||
| 11:48.5 | 2,500 | 2:21.7 | 123 | 731 | 23 | |
| r: 7:05 | 17 | |||||
| 11:14.6 | 2,500 | 2:14.9 | 143 | 800 | 25 | |
| r: 10:01 | 11 | |||||
| r253 |
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Workout Graph
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