Paul Lewsley v2500m/8:26r...4 row
10,000
Meters
46:59.7
Time
2:20.9
Pace
576
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 10,566 |
| Overall Time | 1:15:35.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 135 |
April 09, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 10,000 | 2:20.9 | 125 | 735 | 24 | |
| 11:49.5 | 2,500 | 2:21.9 | 122 | 725 | 24 | |
| r: 8:26 | 29 | |||||
| 11:39.2 | 2,500 | 2:19.8 | 128 | 746 | 25 | |
| r: 8:58 | 190 | |||||
| 11:40.3 | 2,500 | 2:20.0 | 127 | 745 | 25 | |
| r: 9:08 | 85 | |||||
| 11:50.7 | 2,500 | 2:22.1 | 122 | 724 | 24 | |
| r: 2:04 | 262 | |||||
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.