Paul Lewsley v2500m/9:05r...4 row
10,000
Meters
46:23.2
Time
2:19.1
Pace
582
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 11,046 |
| Overall Time | 1:13:15.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 133 |
April 08, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 752 | 24 | |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 737 | 24 | |
| r: 9:05 | 736 | |||||
| 11:27.1 | 2,500 | 2:17.4 | 135 | 770 | 25 | |
| r: 8:18 | 273 | |||||
| 11:29.4 | 2,500 | 2:17.8 | 134 | 767 | 25 | |
| r: 9:15 | 22 | |||||
| 11:44.1 | 2,500 | 2:20.8 | 125 | 736 | 24 | |
| r: 0:14 | 15 | |||||
| r1,046 |
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Workout Graph
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