Paul Lewsley v2500m/9:27r...4 row
10,000
Meters
46:32.0
Time
2:19.6
Pace
580
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:14:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 132 |
April 07, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 747 | 25 | |
| 11:42.0 | 2,500 | 2:20.4 | 126 | 738 | 25 | |
| r: 9:27 | 19 | |||||
| 11:35.5 | 2,500 | 2:19.1 | 130 | 750 | 25 | |
| r: 8:52 | 8 | |||||
| 11:39.6 | 2,500 | 2:19.9 | 128 | 746 | 25 | |
| r: 9:20 | 29 | |||||
| 11:34.9 | 2,500 | 2:18.9 | 130 | 756 | 25 | |
| r: 0:39 | 10 | |||||
| r66 |
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Workout Graph
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