Paul Lewsley v2500m/9:48r...4 row
10,000
Meters
47:10.8
Time
2:21.5
Pace
574
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 10,320 |
| Overall Time | 1:11:13.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 135 |
April 06, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 10,000 | 2:21.5 | 123 | 729 | 24 | |
| 11:49.6 | 2,500 | 2:21.9 | 122 | 725 | 24 | |
| r: 9:48 | 160 | |||||
| 11:49.3 | 2,500 | 2:21.8 | 123 | 725 | 25 | |
| r: 9:48 | 12 | |||||
| 11:36.5 | 2,500 | 2:19.3 | 129 | 749 | 26 | |
| r: 4:03 | 134 | |||||
| 11:55.4 | 2,500 | 2:23.0 | 119 | 719 | 25 | |
| r: 0:24 | 14 | |||||
| r320 |
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Workout Graph
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