Paul Lewsley v2500m/7:32r...4 row
10,000
Meters
47:01.5
Time
2:21.0
Pace
575
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 10,629 |
| Overall Time | 1:07:35.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 134 |
April 05, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.5 | 10,000 | 2:21.0 | 125 | 733 | 24 | |
| 11:43.3 | 2,500 | 2:20.6 | 126 | 737 | 24 | |
| r: 7:32 | 592 | |||||
| 11:43.9 | 2,500 | 2:20.7 | 125 | 736 | 24 | |
| r: 8:37 | 10 | |||||
| 11:44.5 | 2,500 | 2:20.9 | 125 | 735 | 25 | |
| r: 4:05 | 15 | |||||
| 11:49.7 | 2,500 | 2:21.9 | 122 | 725 | 25 | |
| r: 0:20 | 12 | |||||
| r629 |
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Workout Graph
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