Paul Lewsley v2500m/4:13r...4 row
10,000
Meters
47:52.3
Time
2:23.6
Pace
584
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 10,241 |
| Overall Time | 1:09:13.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 132 |
April 04, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 10,000 | 2:23.6 | 118 | 731 | 24 | |
| 11:37.6 | 2,500 | 2:19.5 | 129 | 748 | 25 | |
| r: 4:13 | 36 | |||||
| 13:10.4 | 2,500 | 2:38.0 | 89 | 664 | 23 | |
| r: 7:04 | 22 | |||||
| 11:22.5 | 2,500 | 2:16.5 | 138 | 780 | 26 | |
| r: 9:17 | 52 | |||||
| 11:41.9 | 2,500 | 2:20.3 | 127 | 743 | 25 | |
| r: 0:47 | 131 | |||||
| r241 |
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Workout Graph
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