Paul Lewsley v2500m/8:33r...4 row
10,000
Meters
47:28.9
Time
2:22.4
Pace
572
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 29:42.0 |
| Overall Distance | 11,014 |
| Overall Time | 1:17:10.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 131 |
April 03, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.9 | 10,000 | 2:22.4 | 121 | 722 | 23 | |
| 12:04.3 | 2,500 | 2:24.8 | 115 | 700 | 23 | |
| r: 8:33 | 508 | |||||
| 11:42.9 | 2,500 | 2:20.5 | 126 | 737 | 24 | |
| r: 8:48 | 9 | |||||
| 11:33.8 | 2,500 | 2:18.7 | 131 | 757 | 25 | |
| r: 9:47 | 8 | |||||
| 12:07.9 | 2,500 | 2:25.5 | 113 | 697 | 23 | |
| r: 2:34 | 489 | |||||
| r1,014 |
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Workout Graph
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