Paul Lewsley v2500m/9:46r...4 row
10,000
Meters
47:01.8
Time
2:21.0
Pace
575
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,506 |
| Overall Time | 1:16:46.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 136 |
April 02, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.8 | 10,000 | 2:21.0 | 125 | 733 | 24 | |
| 11:55.1 | 2,500 | 2:23.0 | 120 | 714 | 24 | |
| r: 9:46 | 140 | |||||
| 11:44.2 | 2,500 | 2:20.8 | 125 | 736 | 25 | |
| r: 9:18 | 125 | |||||
| 11:48.7 | 2,500 | 2:21.7 | 123 | 726 | 25 | |
| r: 9:20 | 37 | |||||
| 11:33.8 | 2,500 | 2:18.7 | 131 | 757 | 26 | |
| r: 1:21 | 204 | |||||
| r506 |
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Workout Graph
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