Paul Lewsley v2000m/10:26r...5 row
10,000
Meters
46:24.5
Time
2:19.2
Pace
582
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 40:09.0 |
| Overall Distance | 10,103 |
| Overall Time | 1:26:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 134 |
April 01, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.5 | 10,000 | 2:19.2 | 130 | 752 | 24 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 745 | 23 | |
| r: 10:26 | 19 | |||||
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 24 | |
| r: 9:49 | 11 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 760 | 24 | |
| r: 10:48 | 22 | |||||
| 9:14.9 | 2,000 | 2:18.7 | 131 | 759 | 25 | |
| r: 7:36 | 12 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 745 | 25 | |
| r: 1:30 | 39 | |||||
| r103 |
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Workout Graph
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