Paul Lewsley v2000m/7:45r...5 row
10,000
Meters
46:21.7
Time
2:19.0
Pace
586
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:24:51.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 132 |
March 12, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 23 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 23 | |
| r: 7:45 | 14 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 9:47 | 8 | |||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 25 | |
| r: 10:22 | 11 | |||||
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 24 | |
| r: 10:18 | 9 | |||||
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 24 | |
| r: 0:18 | 8 | |||||
| r50 |
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Workout Graph
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