Paul Lewsley v2000m/6:55r...5 row
10,000
Meters
47:01.6
Time
2:21.0
Pace
576
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 37:50.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:24:51.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
March 11, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.6 | 10,000 | 2:21.0 | 125 | 728 | 22 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 22 | |
| r: 6:55 | 17 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 23 | |
| r: 10:11 | 16 | |||||
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 22 | |
| r: 10:06 | 8 | |||||
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 24 | |
| r: 10:17 | 9 | |||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 22 | |
| r: 0:21 | 14 | |||||
| r64 |
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Workout Graph
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