Paul Lewsley v2000m/9:46r...5 row
10,000
Meters
46:08.6
Time
2:18.4
Pace
587
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 36:53.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:23:01.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 133 |
March 02, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.6 | 10,000 | 2:18.4 | 132 | 754 | 22 | |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 23 | |
| r: 9:46 | 15 | |||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 23 | |
| r: 6:53 | 14 | |||||
| 9:14.8 | 2,000 | 2:18.7 | 131 | 751 | 22 | |
| r: 9:54 | 11 | |||||
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 9:22 | 15 | |||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 23 | |
| r: 0:58 | 11 | |||||
| r66 |
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Workout Graph
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