Paul Lewsley v2000m/7:28r...5 row
10,000
Meters
48:49.9
Time
2:26.4
Pace
564
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:15:06.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
February 26, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.9 | 10,000 | 2:26.4 | 111 | 683 | 21 | |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 20 | |
| r: 7:28 | 6 | |||||
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 21 | |
| r: 5:48 | 8 | |||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 21 | |
| r: 3:09 | 16 | |||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 22 | |
| r: 9:13 | 10 | |||||
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 22 | |
| r: 0:39 | 7 | |||||
| r47 |
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Workout Graph
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