Paul Lewsley v2000m/8:04r...5 row
10,000
Meters
47:33.0
Time
2:22.6
Pace
572
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 36:18.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:23:51.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 135 |
February 18, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.0 | 10,000 | 2:22.6 | 121 | 714 | 22 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 22 | |
| r: 8:04 | 30 | |||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 23 | |
| r: 9:16 | 25 | |||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 22 | |
| r: 9:07 | 13 | |||||
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 23 | |
| r: 8:46 | 11 | |||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 24 | |
| r: 1:05 | 14 | |||||
| r93 |
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Workout Graph
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