Paul Lewsley v2000m/9:30r...5 row
10,000
Meters
47:51.5
Time
2:23.5
Pace
569
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 39:47.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:27:38.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 137 |
February 17, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.5 | 10,000 | 2:23.5 | 118 | 706 | 22 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 23 | |
| r: 9:30 | 11 | |||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 22 | |
| r: 9:43 | 8 | |||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 23 | |
| r: 9:55 | 23 | |||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 9:42 | 11 | |||||
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:57 | 9 | |||||
| r62 |
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Workout Graph
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