Paul Lewsley v2000m/10:12r...4 row
8,000
Meters
36:59.2
Time
2:18.7
Pace
468
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 39:43.0 |
| Overall Distance | 8,104 |
| Overall Time | 1:16:42.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 130 |
February 05, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.2 | 8,000 | 2:18.7 | 131 | 751 | 23 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 22 | |
| r: 10:12 | 43 | |||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 10:18 | 19 | |||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 23 | |
| r: 9:28 | 17 | |||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 24 | |
| r: 9:45 | 25 | |||||
| r104 |
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Workout Graph
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