Paul Lewsley 5x2000m/r row
10,000
Meters
1:22:35.6
Time
4:07.7
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:22:35.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 12 |
| Stroke Count | 1033 |
| Drag Factor | 132 |
February 04, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:35.6 | 10,000 | 4:07.7 | 23 | 416 | 12 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 724 | 19 |
| 16:10.1 | 2,000 | 4:02.5 | 25 | 426 | 13 |
| 18:30.2 | 2,000 | 4:37.5 | 16 | 372 | 11 |
| 19:00.2 | 2,000 | 4:45.0 | 15 | 363 | 11 |
| 19:23.3 | 2,000 | 4:50.8 | 14 | 352 | 12 |
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Workout Graph
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