Paul Lewsley v2000m/9:46r...2 row
4,000
Meters
18:12.5
Time
2:16.5
Pace
237
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 4,050 |
| Overall Time | 37:58.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 134 |
February 03, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,000 | 2:16.5 | 137 | 772 | 20 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 20 | |
| r: 9:46 | 35 | |||||
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 21 | |
| r: 10:00 | 15 | |||||
| r50 |
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Workout Graph
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