Paul Lewsley v2000m/8:48r...2 row
4,000
Meters
18:26.7
Time
2:18.3
Pace
234
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 4,074 |
| Overall Time | 37:14.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 134 |
February 03, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000 | 2:18.3 | 132 | 754 | 21 | |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 21 | |
| r: 8:48 | 63 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 21 | |
| r: 10:00 | 11 | |||||
| r74 |
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Workout Graph
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