Paul Lewsley v2000m/9:38r...5 row
10,000
Meters
46:30.8
Time
2:19.5
Pace
581
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 37:08.0 |
| Overall Distance | 10,213 |
| Overall Time | 1:23:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 133 |
February 02, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.8 | 10,000 | 2:19.5 | 129 | 743 | 24 | |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 23 | |
| r: 9:38 | 12 | |||||
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 25 | |
| r: 7:23 | 20 | |||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 9:03 | 33 | |||||
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 25 | |
| r: 10:14 | 137 | |||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:50 | 11 | |||||
| r213 |
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Workout Graph
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