Paul Lewsley v2000m/10:14r...5 row
10,000
Meters
45:48.1
Time
2:17.4
Pace
588
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 40:48.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:26:36.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 130 |
November 06, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 770 | 24 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 778 | 25 | |
| r: 10:14 | 18 | |||||
| 9:04.6 | 2,000 | 2:16.1 | 139 | 780 | 24 | |
| r: 9:39 | 13 | |||||
| 8:51.5 | 2,000 | 2:12.8 | 149 | 819 | 26 | |
| r: 10:45 | 14 | |||||
| 9:14.2 | 2,000 | 2:18.5 | 132 | 760 | 23 | |
| r: 9:59 | 9 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 717 | 23 | |
| r: 0:11 | 15 | |||||
| r69 |
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Workout Graph
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