Paul Lewsley v2000m/6:28r...5 row
10,000
Meters
46:21.8
Time
2:19.0
Pace
586
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 34:47.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:21:08.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
November 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.8 | 10,000 | 2:19.0 | 130 | 758 | 23 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 742 | 24 | |
| r: 6:28 | 28 | |||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 760 | 24 | |
| r: 8:08 | 32 | |||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 828 | 26 | |
| r: 9:54 | 14 | |||||
| 9:04.0 | 2,000 | 2:16.0 | 139 | 787 | 25 | |
| r: 9:49 | 14 | |||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 681 | 20 | |
| r: 0:28 | 8 | |||||
| r96 |
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Workout Graph
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